The Most Effective Restless Legs Syndrome Pills of 2024: Complete Guide

We'll show you what to look for and what to avoid when looking for the best restless legs syndrome supplements.

Getting a good night’s rest is a key factor in a happy and healthy life, and Restless Legs Syndrome can stop you from having that.

So it’s no wonder the natural supplement world has caught on and developed all sorts of supplements intended to help with RLS in recent years. Some might say it went too far, though: these days there are hundreds of pills, supplements, and tinctures of all kinds that promise to promote drowsiness, reduce cramping, and encourage better blood flow¹.

Improving our sleep quality can not only affect our day-to-day lives, but can also affect our future health and our life expectancy, which is why there’s been such interest in coming up with a natural product that can help people deal with RLS.

The issue when it comes to restless leg syndrome supplements is that it’s now so popular that it’s spurred the growth of a massive industry, and now the market is flooded with hundreds of pills that promise to help with RLS. Unfortunately, many of these products are low in quality, and some others can even contain dangerous ingredients.

But how do you tell which ones are worth it and which ones don't work? We decided to assemble a guide to RLS supplements to inform everyone about not only what they should be looking for in a RLS product, but also what they should avoid. We've also included our top 5 picks for the best pills we've seen all year.

To start, let’s understand the basics of RLS.

Understanding Restless Legs Syndrome

Restless Legs Syndrome (Willis-Ekbom Disease) is a condition in which someone feels strange or uncomfortable feelings in their legs, making them constantly move their legs in order to get rid of the feeling. According to statistics, about 7-10% of all Americans have this condition². It’s mostly common in women and in middle-aged adults³. The symptoms of restless leg syndrome include itching or “crawling” feelings in the legs, uncontrolled leg movements, and the need to move the legs⁴. As these conditions commonly manifest when the individual is lying down, it causes interrupted sleep or insomnia due to the inability to fully be at rest.

Over time, chronic sleeplessness can cause problems. Not only can it cause short-term issues like fatigue, mood swings, and an inability to focus, but it can also raise blood pressure which can increase the chance of cardiovascular problems⁵. Our sleep therefore has much more of an effect on our lives than simply making us tired – meaning anything that interferes with it must be taken very, very seriously.

Restless leg syndrome can have many different causes. The more well-known causes include an iron deficiency, diabetes, and arthritis, although it can also be caused by genetics or by diseases like Parkinson’s⁶. Even your sex drive can be negatively impacted when your blood pressure is too high.

The desire to mitigate the effects of RLS has led to a whole industry dedicated to improving it through treatments. While there are many pharmaceutical drugs which can help⁷, and some changes in lifestyle can help reduce the symptoms⁸, others prefer to improve their condition with supplements that are cheaper, more natural, and doesn’t need a prescription. These are what are known as restless leg syndrome supplements.

Scientific Breakthroughs in Restless Legs Syndrome Supplements: A Detailed Look at the Top 5 Restless Legs Syndrome Supplement Supplements

What To Look For In A Restless Legs Syndrome Pill

Lemon Balm

Lemon balm reduces anxiety and stress, common triggers of RLS (Restless Legs Syndrome). It improves sleep quality, decreasing nighttime RLS symptoms. This herb also has muscle relaxant properties, alleviating RLS discomfort.

L-Theanine

L-Theanine promotes relaxation without drowsiness, beneficial for RLS sufferers. It enhances sleep quality, crucial for managing RLS symptoms. L-Theanine also helps regulate neurotransmitters, reducing RLS severity.

Valerian Root

Valerian root increases GABA levels, helping to alleviate RLS symptoms and improve sleep. It has sedative properties that reduce RLS-induced insomnia. Valerian root is known for its muscle relaxing effects, easing RLS discomfort.

Magnesium Complex

Magnesium complex helps regulate nerve and muscle function, reducing RLS symptoms. It improves sleep and decreases RLS-related leg cramps. Adequate magnesium levels are associated with lower RLS severity.

All-Natural

If you wanted to take something synthetic, artificial, created in a lab somewhere, you might end up with unwanted side effects. Natural supplements contain ingredients from nature, and are generally chosen for their positive benefits without disturbing side effects. That's why you should go for something natural whenever possible.

GMP-Certified

When you ingest anything, you're taking your health into your hands. That's why it's important that people make sure the supplement they're using is GMP-certified. GMP stands for “Good Manufacturing Practices”, and it means the product and the facility that makes it has passed third-party standards of quality, hygiene, and cleanliness.

Proven Ingredients

You don't want to waste your money on something that contains a little-known or brand-new ingredient. You want to make sure you're getting a pill that contains well-known ingredients backed up with tons of research

Discover the Best: 2024's Leading Restless Legs Syndrome Supplement Pills.